To maintain proper fitness in your body, you need to undergo proper body training. Some people have a misconception that they can only attain a desired body figure at the gym. However, when you purchase some gym equipment, you can effectively undergo appropriate body training at the convenience of home. Do you want to get rid of using the machines at the gym? or do you want to undergo effective body training at your own convenience? If yes then you can make use of the body weight resistance system. There are many such systems available in the market to bring your body in proper shape. With the use of such systems, you will be successful at creating a safe, dynamic and affordable workout from the convenience of home.
Whenever you are in a lookout for affordably priced workout equipment, the body weight resistance systems are the best choices. They come equipped with handles, foot anchors and many other accessories to streamline your workout routines. Before taking a look at the details of the best body weight resistance system, let’s first look at the guide on how to choose them:
Check Out Best Body Weight Resistance System in 2023
1. Lifeline Jungle Gym XT Suspension Trainer System
The aforementioned suspension trainer system works as a portable and lightweight resistance training substitute for weights. It presents the low impact workouts which are excellent for rehab. With the regular use of this Lifeline Jungle trainer system, you will find improvement in balance. Moreover, this system would strengthen your stabilizer muscles. Implementation of the split anchor design facilitates broad angles of resistance to effectively work on the muscle groups.
In this suspension trainer system, you will find the inclusion of the industrial-strength type suspension straps. Moreover, there is the inclusion of safe, adjustable aligned buckles. They are specially built for exhausting commercial use. To enhance user convenience, the built-in handles are sturdily built and they feel very comfortable. The included toe clips are made large to effortlessly slide your sneakers inside and outside.
This gym suspension trainer system is equipped with identical functionality like that from the expensive brands. The plus point is that you could easily set the anchor points collectively or far apart. The included dual attachments points provide excellent flexibility to modify the width.
Pros
- Easy to get into and out of
- Effectively shapes your body
- Flexible and comfortable to use
Cons
- The little red clips do not work effectively
2. Fusion Motion Heavy Duty Body Weight Resistance System
With this bodyweight resistance system from Fusion Motion, there is no need to pay for the gym membership again. There are 8 attachments in the system settings, and they are responsible for the exercise of both upper and lower body, ranging from arms to butt and legs. It strengthens your body from the core area.
The equipment is made from heavy-duty polyethylene to support an intense workout function. The weight capacity is up to 290 pounds at the maximum. In addition, with this set, you can enjoy more than 200 exercise types to enjoy for daily workout no matter if you are a beginner or professional.
Pros
- Presents most effective workouts possible
- Includes adjustable resistance controlled bands
- The integrated handles make it comfortable to use
Cons
- A bit heavy
3. Whatafit Natural Latex Body Weight Resistance Exercise
There are a variety of resistance bands in this bodyweight resistance system from Whatafit. They come with different loads, ranging from 10lbs to 60lbs. They all have the same length at 36 inches, and the maximum load is 150lbs. The bands are able to perform a wide range of functions for a daily workout. It is compatible with various parts of the body, including arms, legs, and glutes.
The resistance bands are built from natural latex, and this material is environmentally friendly. It is resistant to wearing and tearing to introduce a strong strength and durability for daily usage. A carrying case is included to store these bands.
Pros
- Provides with set
- Presents most effective workouts possible
- Many colors
Cons
- Difficult to use for initially
4. Tribe Body Weight Resistance Bands – 16 Bands
The bodyweight resistance system from Tribe offers 16 bands inside the package. This is the most complete workout band kit ever since they feature different loads, ranging from the light level to the extra heavy mode. Besides, a carrying bag is provided for the storage of these bands.
This set is designed for home use, and it is compatible with all resistance levels. For both beginners and professionals, users are able to work with different resistance levels to achieve the most desired result. The fact is that the band kit is capable of building stronger muscles for multiple body parts, such as arms and shoulders.
Pros
- Presents professional workout benefits
- The kit includes all necessary accessories
- Can be conveniently carried along
Cons
- Hard to motivate yourself at the first use
5. FITINDEX Bodyweight Resistance Trainer Kit
Another great choice is from JD SPORTS. It is made from environmentally friendly material, which is 100{e26c06a30006207cd8540191faed959b4c4c291c3a1dcd1afea5a52102474541} natural latex to provide both durability and elasticity. It is compatible with any exercise methods that you can think of for your arms, legs, and back.
There are 6 resistance levels for this band kit, and users can choose among them based on the situation of the body. The bands can be stored in a carrying case provided so that users can enjoy the workout anytime and anywhere with confidence.
Pros
- Effectively works on your different body parts
- Easy to operate and durable too
- Includes all necessary components
Cons
- Tricky to use initially
6. Tribe Body Resistance Bands – 12 Pieces
This is another resistance band kit from Tribe. It offers 12 pieces of bands in the package, and a carrying bag is included to carry these bands for outdoors. The band kit is designed with different resistance levels, and therefore, it works well for both beginners and professionals. The bands are responsible for muscle building in various body parts, including arms, legs, and butt.
The band is made soft and strong nylon, and it ensures the best elasticity while in use. If you are not sure how to start the workout with these bands, you can refer to the instruction eBook included in the package.
Pros
- Lets you train anytime, anywhere
- Include with full accessories
- Easy to pack and carry along
Cons
- Does not helps build muscles effectively
7. CCVOO Lightweight Body Weight Resistance System
This bodyweight resistance system from CCVOO comes with 5 types of exercise bands, represented by 5 different colors. They feature different loads, starting from 10lbs to 30lbs at the maximum. The band is designed ideally to accommodate various training demands.
This band kit is compatible with both men and women. It can perform a wide range of workout functions, including pulls, raises, and rows and these exercises help build the muscles for arms, chest, abdomen, and many other places.
They are made with high quality and durability, and they are all lightweight and portable enough for both indoor and outdoor usage.
Pros
- Difference colors for chose
- Can be conveniently stretched and compressed
- Comes with a high weight-bearing capacity
Cons
- Absence of proper instructions
8. SUPALAK 15 Pieces Exercise Elastic Bands Set
Capable to withstand load in a range of 20 lbs to 40 lbs, this elastic bands set is famous for its excellent weight-bearing capacity. The included resistance tubes are made up of heavy-duty nylon sleeves. These sleeves are flexible and anti-snap. The included elastic bands are made up of superior quality nylon sleeve and natural latex. This latex material prevents damage to the resistance tube. These exercise bands are perfect for fitness, exercise, strength training, and Pilates.
Pros
- Comes with all accessories
- Built from high-quality nylon
- Provides double protection with safety sleeves
Cons
- Difficult to use initially
9. Coolrunner 14 PCS Resistance Bands Set
This set of 14 pieces of resistance bands comes with anchor ankle strap and nylon sleeves. Basically, these workout bands are built from the superior quality natural latex. This latex material comes with excellent elasticity and it is made up of nylon sleeves that are protective in nature.
There will be no damage to the resistance tube. There is the presence of the metal carabiner on the band. It can be used separately or can be stacked in the blend to attain the best resistance level.
Pros
- Provides anti-snap benefit
- Decreases the friction on the fitness band
- Prepared from premium natural latex
Cons
- Not suitable for serious lifting
10. Black Mountain Products Resistance Band Set
The aforementioned fitness resistance band set comes with ankle strap, door anchor, exercise chart, and a carrying case. There are four different colored bands i.e. yellow, green, blue, and red. Every band’s length is 48 inches. This resistance bands’ stack able set is capable to produce up to 75 lbs. The design of this set is done to convey a gym quality product at the convenience of your home.
Pros
- Lasts longer
- Includes different colored bands
- Affordably priced
Cons
- Stitching is of poor quality
- May cause injury
How to choose the Best Body Weight Resistance System?
Take a look at the details of the factors that influence the purchase of the best body weight resistance system
Anchor points
In the body weight resistance system, the included anchor point should be sturdy and reliable. This is especially true if you are making use of a doorway suspension system. In addition to that, make sure they do not make any marks and dents on the ceiling or door.
Weight capacity
Your chosen body weight resistance system should be equipped with a large weight capacity. This makes sure it can effectively sustain your weight and easily provides effective results.
Handles
The simplicity of use is the key priority of many customers who are looking to purchase a body weight resistance system. The presence of comfortable handles will make it quite easy to grab such equipment in your hands. If the included handles are not comfortable to hold in your hands, you will find discomfort throughout the use. In addition to that, make sure the handles are properly padded. This will ascertain that the product will be suitable for comfortable and prolonged use.
Compact size
It is necessary to keep in mind that your body weight resistance system should be lightweight and compact. Moreover, it should come with a carrying case. The compact size makes sure you can easily disassemble the equipment and put inside a carry bag. Therefore, you can carry it easily along with you.
Concluding Note
These body weight resistance systems are intended to let you develop every muscle in your body. Based on your budget, you can choose a multi functional home gym type body weight resistance system to perfectly tone your body.